Advice for parents on self-care for teenagers.
We have a range of booklets on our website to help support our parents and their children.
Self-care helps parents and teens deal with life’s everyday pressures in a more positive and rewarding way.
Self-care can be something that you enjoy doing, which contributes to your happiness and overall health.
This could be anything from listening to podcasts, exercising, and reading to engaging in creative activities like drawing or painting.
Studies suggest that parents who practice self-care rituals have a greater chance of encouraging their children to do the same.
To see self-care tips and advice, click here.